Answers for sharing

To repeat to practice an exercise

As for an exercise of relaxation, one trains as much as possible.
To repeat? As long as one feels fine with it, as long as it brings something.

The first time, one explores; each practice traces the track, finally the furrow deepens along with many repetitions - with care. Each time one practices the exercise,the impression differs, one broadens thus the spectrum; thus is built a space with a specific energy.

Contemplating the emblem, we have done it for more than ten years, once a month; after 15 years, the emblem was integrated, we needed no more to see it for contacting the energy.

Evaluating the effect

Is this practice pushes me to act for others? Do I acknowledge some selfless initiatives? Could I join to them?Which of them can I support? What is my life for?

To know if I was mistaken

The subjective field is subtle, how can one find evidences, even signs?
In evaluating, hence in comparing, hence in taking notes,
In talking with others, that leads to formulate, to specify, to elicitate; a small group (3 à 5 friends) can help much in beginning .
In observing the motive of one's deeds.
Sincerity and reality will show our illusion;, they will reveal graduall, and this requires the courage to question oneself.

Correcting my approach

The call to one's inner being brings a new breath. Energy that vitalizes, renews the approach and shows too sometimes distortion or more radically some mistakes.
Many books suggest various approaches; some are reliable and worthy. Which ones fit for you?

Trust your inner core, discard beliefs, observe the effect on you, on others, over time.
The effect on you: sensation, vitality, well-being, idea
Effect on others: behaviour, listening, welcoming, facing
Over time: idea, project, changing one's point of view.
Do you search for quick results? When, as a child, you began to play, did you want a result?
How much time did you need for reaching the goal you assigned to you?